https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:44:37 +0000 en-US hourly 1 https://evilcyber.com/fitness/training-variables-application-in-training-design/ https://evilcyber.com/fitness/training-variables-application-in-training-design/#comments Thu, 08 Sep 2011 13:55:46 +0000 http://evilcyber.com/?p=6076 This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines. Sit Back, Breathe Deeply The focus will be on explaining what does a particular variable indicate in one’s training and how it is measured. Rules which they obey, optimal ranges and tweaking […]

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