https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 17 Jul 2014 23:33:30 +0000 en-US hourly 1 https://evilcyber.com/nutrition/the-scientific-top-10-of-the-most-nutritious-vegetables-and-fruits/ https://evilcyber.com/nutrition/the-scientific-top-10-of-the-most-nutritious-vegetables-and-fruits/#comments Thu, 17 Jul 2014 14:11:48 +0000 http://evilcyber.com/?p=22323 What fruits and vegetables really deliver nutrients? Scientists analyzed and came up with the top ten. Eat Your Greens (And Reds And Yellows) Countless the lists claiming to show you the “23 superfoods you need to know” (“Mr. Smith, this is Mr. Kale”), the “best 8 fruits for better health” and… well, you know the […]

The post The Scientific Top 10 Of The Most Nutritious Vegetables And Fruits first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/the-scientific-top-10-of-the-most-nutritious-vegetables-and-fruits/feed/ 6 https://evilcyber.com/nutrition/vegetables-quiz/ https://evilcyber.com/nutrition/vegetables-quiz/#comments Mon, 15 Jul 2013 17:15:46 +0000 http://evilcyber.com/?p=17239 Oh yeah, vegetables are healthy, everybody agrees on that. But do you really know your way around them? Let’s see if kale, asparagus, kohlrabi and their friends are no strangers to you! Asparawhat? It’s Monday, so let’s have an easy start into this wonderful sunny day. At least I hope it’s as sunny where you […]

The post Do You Know Your Veggies? Take The Quiz! first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/vegetables-quiz/feed/ 23 https://evilcyber.com/nutrition/how-to-get-kids-to-eat-their-veggies/ https://evilcyber.com/nutrition/how-to-get-kids-to-eat-their-veggies/#comments Fri, 05 Jul 2013 15:17:03 +0000 http://evilcyber.com/?p=17110 If you so far tried to get your kids to eat their vegetables and failed, try a new approach: have them understand how nutrition works and how vegetables fit into the big picture. Vegetables? Yuk! Thinking back to when I was small, getting me to eat vegetables was a fight. “They are good for you” […]

The post How To Get Kids To Eat Their Veggies first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/how-to-get-kids-to-eat-their-veggies/feed/ 4 https://evilcyber.com/nutrition/bitter-vegetables/ https://evilcyber.com/nutrition/bitter-vegetables/#comments Thu, 13 Sep 2012 12:26:26 +0000 http://evilcyber.com/?p=12328 Did your parents try to feed you Brussel sprouts, telling you they taste great, but one bite confirmed your suspicion that vegetables are bitter yuck? Your parents didn’t lie – they just lacked the ability to taste a chemical related to bitterness. My Chicory Nightmare For me it wasn’t Brussel sprouts, it was chicory. My […]

The post Why For Some People Vegetables Taste So Yuck first appeared on evilcyber.com.]]> https://evilcyber.com/nutrition/bitter-vegetables/feed/ 3