Home Workout Plan Without Weights
Here’s how to gain muscle at home with no equipment and without using weights. With these body weight exercises you can go very far!
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Bodybuilding And Martial Arts
You often hear that bodybuilding and martial arts can’t go together. If you heed the following simple tips they can be happily married ever after and your martial arts performance may actually benefit!
Does Muscle Burn Fat?
Yes, it’s true, muscle does burn fat. But it is a lot less than what many people want you to believe. Because they read some numbers wrong.
The Basic Squat Fitness Test
Are you fit enough to do squats and benefit from them? With this simple test you can find out your squat fitness and if at this point they should be part of your exercise arsenal or not.
Does Muscle Turn To Fat?
Oh, the horror: you work out for months and years, then take a break and next morning you wake up and all that muscle has turned to fat. Can that really happen?