Dumbbell Hammer Curls
Dumbbell hammer curls are a great exercise you can do at home to finish your biceps training with, providing the added benefit of getting in some forearm training as well.
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How Much Exercise Do You Need?
How much exercise and fitness do you need to stay healthy or at least become healthier? It’s preciously little and you don’t have to devote your whole life to the quest.
Lying Rear Delt Raises
Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble.
Dumbbell Shoulder Presses
For home workout enthusiasts, the shoulder press is a fantastic exercise to do!
Don’t Do The Suicide Grip
Among the stupid things you can do when weightlifting, the suicide grip is high in the top ten. Here is what it looks like and how to remember to not go suicidal.