Triceps Dips At Home
Triceps dips are a really neat exercise you can do at home. You don’t need a bench for them and just have to watch out for where your elbows are.
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How To Find A Personal Trainer
You train at home but want a second opinion about your workouts? If you want a professional assessment that usually means finding a personal trainer. But how to pick a personal trainer without trusting someone who has no idea what he is talking about?
Side Raises For Shoulders
Side raises are an easy to do shoulder exercise that will work the sides of your delts. All you need for them is two weights, which can be a pair of dumbbells, but also anything else that provides resistance.
Dumbbell Lunges
If you want to train your legs, the dumbbell lunge exercise is a great choice. It is rather safe to do and all you need for them is two weights in your hands and then making a big step forward.
Confused About Muscle Confusion?
“Muscle confusion” is a buzzword that received a lot of attention in the last couple of years. In reality, it is nothing but a fancy way of saying that you should change your workouts here and then.