If you do it right, you can do a chest workout without weights. By combining the a good choice of exercises, we can target the main and upper chest and finally squeeze the last reserves out of the chest muscle with a bit of work from the triceps.
Training your upper chest doesn’t require using dumbbells, a barbell or a bench. All you really need is a chair to do decline push-ups.
Here are three simple home exercises that together do a complete forearm workout.
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Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise.