Dumbbell Curls At Home
Dumbbell curls are an effective biceps exercise you can do at home. If you do them right. Here’s how!
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Dumbbell Rows At Home
Dumbbell Rows are a great complimentary exercise to go along with pull-ups, as they work a whole lot of muscles in your back. Here is how to do them at home with just a chair and a dumbbell.
Treating Back Asymmetry
Do you suffer from an asymmetrical back? Here’s how to check if it’s your muscles or your bones and what to do about it!
How To Track Your Workout Progress
To track your workout progress is very helpful, no matter if you are a beginner or an advanced trainee, as it will aid you in finding out if what you do is bringing you forward. Here is what method doesn’t work and how to do it right.
Evil’s Christmas Special
My video production goes into Christmas break and that means it’s time for another Christmas special!