Fast And Slow Twitch Muscle Fibers
What you need to know about fast and slow twitch muscle fibers.
Tag: video
Increasing Weights – A Rule Of Thumb
When you discover bodybuilding, you are adviced to use weight that allows you at least 6-8 reps on all three sets of an exercise. Once you are able to do 12 reps on all three sets, you should increase the weight a little starting over at 6-8 again. But how much means “a little”? There’s […]
YouTube, you make me weep
If you regularly upload videos on YouTube, you probably have experience with this: The upload bar goes to 100%, the “processing” bar hangs. And hangs. Or it goes to 100% as well, you are told “your video will be live in a minute at…”, but after two hours of patient waiting you are still waiting. […]
Artificial Sweeteners: Hunger And Weight Gain?
Artificial sweeteners like aspartame, sucralose or saccharin are low to zero calorie sugar replacements or “substitutes” and a topic many people are concerned about. The most often asked questions concerning them are: Do they make you hungry? Do they make you gain weight? Do they make me fat? In this video we have a look […]
Protein and Fiber Fitness Breakfast
Let me share a breakfast with you I really like: whole grain flakes, low fat milk and a bit of a quality protein powder.