Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!
Tag: video
Getting More Mileage From Push-Ups
Push-ups are among the most versatile exercises out there, training your chest, triceps and many smaller muscles. Here is how to make them work for you if regular push-ups have become too easy.
Barbell Lying Triceps Extensions At Home
Give your arms oomph! Here’s another great exercise for the triceps: the barbell lying triceps extensions!
Training The Forearm Muscles You Didn’t Know About
Think you got all forearm muscles covered in your forearm workout? I bet you didn’t figure these guys were there!
Old Exercises Rediscovered: Eugen Sandow Wrist Rotations
Another ticket for the time machine: here are Eugen Sandow’s wrist rotations, which the great man says do wonder for your forearms.
