https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 24 Jan 2013 20:27:24 +0000 en-US hourly 1 https://evilcyber.com/supplements/vitamin-d-revisited/ https://evilcyber.com/supplements/vitamin-d-revisited/#comments Mon, 21 Jan 2013 21:17:46 +0000 http://evilcyber.com/?p=14289 New research shows that vitamin D may help sustain muscle mass, but we also once more need to talk about vitamin D supplementation in general. Putting The D Into Muscle It isn’t that long ago that I wrote an article about vitamin D supplementation and, gasp, actually went as far as recommending it. That didn’t […]

The post Vitamin D Revisited first appeared on evilcyber.com.]]> https://evilcyber.com/supplements/vitamin-d-revisited/feed/ 2 https://evilcyber.com/supplements/vitamin-d-supplements/ https://evilcyber.com/supplements/vitamin-d-supplements/#comments Mon, 10 Dec 2012 20:58:54 +0000 http://evilcyber.com/?p=13815 With winter and short days with little sunlight upon us, the supplement industry is busy telling us we need to supplement vitamin D or run the risk of dire consequences. But what does vitamin D do and how much of it do you really need? What Is Vitamin D? Vitamin D belongs to the family […]

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