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Are Multivitamins Bad For You?

evilcyber — Sun, 10 May 2020 17:17:00 +0000

The latest research shows that instead of making your health better, multivitamins could be bad for you!

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What Is Healthy Nutrition?

evilcyber — Thu, 04 Apr 2019 19:00:22 +0000

What is healthy nutrition? It's by far not as complicated as many fitness and diet gurus make it sound like. The true rules are simple.

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The Peculiar World Of The Common Nutritionist

evilcyber — Thu, 05 Jun 2014 14:05:29 +0000

Just believe them and all is well. No matter how much reliable science you throw at them, you can’t penetrate the world and logic of nutritionists. “See, It Works!” A man was standing in a street, holding up a stick. Another walked by and asked, “why are you holding up that stick?” “It’s an anti-tiger […]

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Game Over For Vitamin Supps

evilcyber — Thu, 19 Dec 2013 19:13:47 +0000

A review of vitamin supplements in one of the most respected medical journals comes to devastating results about their usefulness. “Stop Wasting Money” Among scientific journals, The Annals of Internal Medicine is what the New York Times is for newspapers: highly respected, sometimes as dry as 3000 year old Egyptian papyrus, and robing criticism as […]

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Does Vitamin C Help Against Colds?

evilcyber — Mon, 16 Dec 2013 19:37:37 +0000

It’s an article of faith for many of us: popping a vitamin C supplement to protect ourselves from a cold or hoping the one we got will be shorter. Does it really work? Linus Who? The whole craze about vitamin C and colds started with chemist Linus Pauling and his book Vitamin C and the […]

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The Neat Little Workout Supplement Quiz

evilcyber — Thu, 21 Feb 2013 18:56:27 +0000

Do you think you know your way around workout supplements? Take this little quiz and find out if you really know your BCAAs from your energy gel packs. The Workout Supplement Quiz There are tons, no, megatons of workout supplements and it still amazes me how many some people use without ever wondering what each […]

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Multivitamins Prevent Cancer?

evilcyber — Thu, 18 Oct 2012 18:05:27 +0000

A new study claims that daily multivitamin usage reduces the risk of cancer in men. Let’s have a look at what’s up with it. Tough Times In The Vitamin Business Already months ago I summarized that the usage of multivitamins could at best be doing nothing for and at worst potentially harm you. The scientific […]

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Are You A Supplement Kingpin?

evilcyber — Wed, 06 Jun 2012 21:46:23 +0000

How much money do you spent per month on supplements? By how much do you think do they improve your workout results? Aren’t there better ways to spend that money? Supplements, Oh, Supplements When I recently visited a good friend of mine and looked into his cupboard we got into an interesting discussion about how […]

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The Awesome Tough Nutrition Quiz!

evilcyber — Thu, 12 Apr 2012 18:41:40 +0000

You think you know your way around carbs, protein, vitamins and all the rest? Take this quiz on nutrition and find out if your knowledge is as good as you think it is! 10 Questions! The quiz gives you ten questions, ranging from the very simple to some rather tricky ones. It opens up in […]

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Work Out With A Cold?

evilcyber — Wed, 12 Oct 2011 21:13:11 +0000

Should you work out with a cold or the flu? Winter is coming, and this time of the year invariably raises that question. Here are some pointers about bodybuilding and colds, cold prevention and if vitamin supplements will help. Runny Nose Or Fever? Personally I have a very simple question I ask myself should I […]

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