https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:45:03 +0000 en-US hourly 1 https://evilcyber.com/fitness/bodybuilding-intensity-volume/ https://evilcyber.com/fitness/bodybuilding-intensity-volume/#respond Wed, 09 Nov 2011 21:31:17 +0000 http://evilcyber.com/?p=6942 Intensity and volume are two of the most often discussed subjects in bodybuilding and working out. Some people argue for high volume training, others for high intensity workouts with low volume. The truth is in the middle. Defining Intensity And Volume Intensity is the amount of your power you have to use to complete a […]

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