https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:45:03 +0000 en-US hourly 1 https://evilcyber.com/fitness/german-volume-training/ https://evilcyber.com/fitness/german-volume-training/#comments Thu, 08 Dec 2011 16:45:43 +0000 http://evilcyber.com/?p=7553 What is German Volume Training? A very in-depth look at the training program a number of athletes swear by.

The post Popular Programs – German Volume Training first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/german-volume-training/feed/ 16 https://evilcyber.com/fitness/bodybuilding-intensity-volume/ https://evilcyber.com/fitness/bodybuilding-intensity-volume/#respond Wed, 09 Nov 2011 21:31:17 +0000 http://evilcyber.com/?p=6942 Intensity and volume are two of the most often discussed subjects in bodybuilding and working out. Some people argue for high volume training, others for high intensity workouts with low volume. The truth is in the middle. Defining Intensity And Volume Intensity is the amount of your power you have to use to complete a […]

The post Workout Intensity And Volume first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/bodybuilding-intensity-volume/feed/ 0 https://evilcyber.com/fitness/training-variables-application-in-training-design/ https://evilcyber.com/fitness/training-variables-application-in-training-design/#comments Thu, 08 Sep 2011 13:55:46 +0000 http://evilcyber.com/?p=6076 This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines. Sit Back, Breathe Deeply The focus will be on explaining what does a particular variable indicate in one’s training and how it is measured. Rules which they obey, optimal ranges and tweaking […]

The post Basic Training Variables And Their Application In Training Design first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/training-variables-application-in-training-design/feed/ 10