https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 16 Sep 2013 14:02:44 +0000 en-US hourly 1 https://evilcyber.com/fitness/bodybuilding-primer-warming-up-cooling-down/ https://evilcyber.com/fitness/bodybuilding-primer-warming-up-cooling-down/#comments Mon, 10 Oct 2011 15:44:58 +0000 http://evilcyber.com/?p=6490 When people think about their workouts, the only part that often springs to their minds most of the time is the weight training part, but that’s only half the story. General Warmup An adequate and diligent approach to both preparing for the hard work in terms of doing warmups and properly concluding the workout through […]

The post A Primer On Warming Up And Cooling Down first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/bodybuilding-primer-warming-up-cooling-down/feed/ 4 https://evilcyber.com/fitness/working-out-and-stretching/ https://evilcyber.com/fitness/working-out-and-stretching/#comments Wed, 10 Aug 2011 21:49:44 +0000 http://evilcyber.com/?p=5812 Should you do stretching before or after your workouts? Because it lowers risk of workout injury and lets you put out a better performance? Let’s have a look. Static And Dynamic Stretching To discuss this, we first have to talk about the two types of stretching that basically exist: Static stretches, where for a certain […]

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