How To Do Crunches
If you want to know how to do crunches, here they are, in all their glory. From regular crunches over an easier version for beginners to making this popular ab exercise more difficult.
Tag: washboard abs
Home Ab Exercises
Want washboard abs and train them at home? Here are the exercises to do it! But don’t neglect the word of warning at the end!
The Most Powerful Fat Burner: Love?
One very fit man’s very personal story about how love changed everything around for him: his health, his weight, his entire being.
Twisted Crunches For Obliques
The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques.
Why You Shouldn’t Do Sit-Ups
In the last years, you are more and more advised to do crunches instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack.
