Tag: weight gain

Caloric Density And You

Caloric Density And You

“Eat less, exercise more” is a common slogan in the fitness community, but is it how you should go about weight loss?

Artificial Sweeteners: Hunger And Weight Gain?

Artificial sweeteners like aspartame, sucralose or saccharin are low to zero calorie sugar replacements or “substitutes” and a topic many people are concerned about. The most often asked questions concerning them are: Do they make you hungry? Do they make you gain weight? Do they make me fat? In this video we have a look […]