https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 13 Feb 2014 14:40:17 +0000 en-US hourly 1 https://evilcyber.com/losing-weight/caloric-density-and-you/ https://evilcyber.com/losing-weight/caloric-density-and-you/#comments Thu, 13 Feb 2014 14:39:11 +0000 http://evilcyber.com/?p=20584 “Eat less, exercise more” is a common slogan in the fitness community, but is it how you should go about weight loss? Creatures Of Habit People’s behavior is generally pretty consistent from day to day and because of this, the volume, energy content and composition of what they eat and drink stays pretty consistent as […]

The post Caloric Density And You first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/caloric-density-and-you/feed/ 3 https://evilcyber.com/losing-weight/artificial-sweeteners-hunger-and-weight-gain/ https://evilcyber.com/losing-weight/artificial-sweeteners-hunger-and-weight-gain/#respond Wed, 08 Sep 2010 15:51:42 +0000 http://evilcyber.wordpress.com/?p=544 Artificial sweeteners like aspartame, sucralose or saccharin are low to zero calorie sugar replacements or “substitutes” and a topic many people are concerned about. The most often asked questions concerning them are: Do they make you hungry? Do they make you gain weight? Do they make me fat? In this video we have a look […]

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