FDA Changes Nutrition Labels: Good Or Bad?
For the first time in two decades the FDA wants to overhaul nutrition labels and place emphasis on calories and sugar. Will it help?
Tag: weight loss
How To Do Inclined Flyes At Home
For inclined flyes you need an inclined bench. Or do you? For $5 you can have your own space-saving home solution.
Sugar Cravings Vs. Willpower: Why Your Brain Works Against You
Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it.
Caloric Density And You
“Eat less, exercise more” is a common slogan in the fitness community, but is it how you should go about weight loss?
The Biggest Loser: Taking It Too Far?
Rachel Frederickson, this year’s winner of reality soap The Biggest Loser, went from 260 to 105 lbs. What a bad example.
