Review: Zumba Fitness
Zumba these days is among the rather popular fitness programs out there, incorporating dance and martial arts moves. But does it live up to the hype?
Tag: weight loss
Review: The Fast Diet
The Fast Diet claims that fasting is the surefire way of losing weight, due to our ancestors involuntarily only getting to eat most irregularly. In this review let’s look at what is up with that.
Does Eating Fat Make You Fat?
That eating fat makes you fat seems quite logical on the surface, but it isn’t so. Eating too much is what makes you fat, no matter what you eat.
5 Great Weight Loss Blogs Worth Reading
There are tons of weight loss blogs out there, yet most are just disguised product placements and the ones with really meaningful advice are few and far between. Here are five pearls that make for some interesting and gratifying reading.
How To Keep Your Fitness And Weight Loss Motivation
Many workout, fitness and weight loss resolutions fail because of two crucial mistakes people make that sooner than later kill their motivation. Here is how to avoid them and keep going.
