When New York mayor Michael Bloomberg announced the ban of soda containers larger than 16 oz to curb the city’s rising obesity rate, the typical lobbying and hearing of experts started. In reality, the success of a soda ban likely comes down to what psychological principles win the race.
Can you gain 1 – 2 pounds of fat from eating a single meal? Yes, you can. You just have to make the right, er, wrong choices.
Intermittent fasting lately has become one of the new buzzwords in the world of dieting. Can it help you? Yes, because it might just be your style. Here are Tatianna’s experiences.
Can you really lose as much fat from the afterburn effect as people say? Here’s the truth!
Shakeology claims to be the “healthiest meal of the day” and to help you lose weight, feel energized, improve digestion and lower cholesterol. In reality it may just be an expensive substitute with little scientific backing.
