Can You Guess The Calories?
Take this video quiz to find out how good you are at estimating the calories in the food you eat.
Tag: weight loss
Why One Pound Of Body Weight Is 3,500 Kcal
There is a bit of confusion about the difference between losing one pound of body weight and losing one pound of fat. Let’s look at the math.
Why Do We Overeat?
Year after year new diet programs, videos and books are thrown on the market, all promising the absolutely successful way to lose weight. But none have it and so we may ask: what really is at the core of our struggle?
Exercise Helps Overweight Children Think
When overweight and sedentary kids start to exercise regularly, their skills in thinking and planning improve, suggests a new study.
Top 5 Controversial YouTube Fitness Channels
There are many, many YouTube channels that share fitness, health and nutrition information, but some are different from the others. Whom to listen to? Here are five I feel don’t qualify on proving their claims, present information in a questionable way or raise unrealistic expectations.
