https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 08 Dec 2015 12:27:34 +0000 en-US hourly 1 https://evilcyber.com/the-rest/32-signs-you-are-using-the-wrong-weight/ https://evilcyber.com/the-rest/32-signs-you-are-using-the-wrong-weight/#comments Mon, 11 Nov 2013 18:27:34 +0000 http://evilcyber.com/?p=19338 So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs… You Are Using Too Much Weight When… 1. Last time you ordered plates, China declared a shortage in scrap metals. 2. […]

The post 32 Signs You Are Using The Wrong Weight first appeared on evilcyber.com.]]> https://evilcyber.com/the-rest/32-signs-you-are-using-the-wrong-weight/feed/ 8 https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/ https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/#respond Fri, 30 Sep 2011 16:29:25 +0000 http://evilcyber.com/?p=6329 Recently I just got back into weight lifting. It dawned on me that I had reached a plateau from doing too much cardio and not enough muscle-building. As I went through the circuits, I wondered, “Am I lifting enough weight to work my muscles? Or, conversely, am I lifting too much weight, and will I […]

The post Ladies, Lift The Right Weights To Build Muscle first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/ladies-lift-the-right-weights-build-muscle/feed/ 0