https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 20 Feb 2017 21:45:33 +0000 en-US hourly 1 https://evilcyber.com/fitness/when-to-use-isolation-exercises/ https://evilcyber.com/fitness/when-to-use-isolation-exercises/#respond Wed, 04 Jan 2012 22:46:59 +0000 http://evilcyber.com/?p=8201 Compound exercises, those that work many muscles at once, should be the staple of your workouts. But when should you use isolations? They have their time and place. What Are Isolations? Isolations are exercises where you train one specific muscle. For example, when you do a biceps curl, you are targeting that one muscle: the […]

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