https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 22 Feb 2017 13:21:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/11-things-you-never-figured-were-cardio/ https://evilcyber.com/fitness/11-things-you-never-figured-were-cardio/#comments Thu, 14 Aug 2014 14:35:48 +0000 http://evilcyber.com/?p=22654 Running and cycling not really your idea of fun? Still want to be active? Then try stuff you’ll enjoy! What Is Cardio, Anyway? Cardio is any activity that gets your heart rate up. All you have to do is do something that gets your heart rate up. Stop translating cardio as running or anything else […]

The post 11 Things You Never Figured Were Cardio first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/11-things-you-never-figured-were-cardio/feed/ 2 https://evilcyber.com/fitness/exergaming/ https://evilcyber.com/fitness/exergaming/#comments Thu, 06 Jun 2013 18:53:05 +0000 http://evilcyber.com/?p=16639 Many modern video game consoles offer exercising games that supposedly help keep you in shape – ideal for those who want to get fit at home, right? But do they really work and get you fitter? PC Nerd Goes Console Being more the PC guy, I have never been a big fan of video game […]

The post Exergaming – Does It Work? first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/exergaming/feed/ 6