The Truth About The Best Rep Range For Strength And Size
Is doing 1 to 5 reps for strength and 6 to 12 for muscle size correct? Yes, but too many trainees use these rules wrong!
Tag: workout
Alternative Intermediate Home Workout Program
You have been training on the intermediate level for a while and need a new home workout plan? Get or improvise a barbell and try this one!
Lat Leverage: 3 Home Back Exercises You Should Do
You have done pull-ups, you have done rows and your back needs something different. Let’s put a twist into all these and get back to back with your back!
Evil’s Workout Plan – June 2014
For my June 2014 workout plan I had to rethink my front delt work and give rest to one of my favorite chest exercises.
The 8 Commandments Of Building Muscle
I’m not Charlton Heston, so please imagine a booming voice vibrating these from my skull to yours!
