The Ultimate Guide To Pull-Ups
Here is everything you ever wanted to know about pull-ups: what pull-ups are and how to get started on them, what to do when you don’t have a bar and how to get better at pull-ups when you are stuck.
Tag: workout
Does Cursing Make You Work Out Harder?
Who doesn’t have the urge to let out a really strong curse when the last rep on the final bench press set seems impossible? There actually is good reason why we do it.
Plateau Breakers: Forced Negatives
Forced negatives are a great way to make progress in your workouts again.
Of Gyms, Sweat And Makeup
What is primping before gym time good for except spelling out to everyone that you don’t mean to seriously work out but are just there to show off?
Lying Triceps Extensions
The lying triceps is a good and safe triceps exercise you can do at home.
