The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Tag: workout
The Barbell Row For General Back Training
Barbell rows are one of the greatest exercises you can do for your back, but you have to make sure you do them correctly. Here is how!
How To Gain Muscle Fast
So many websites and magazines promise you super-fast muscle gains if you follow their plans and buy their supps. Here’s what you can really expect!
Are Women-Only Gyms Ok?
Some women don’t want to or can’t work out at home, but feel insecure at mixed gyms. But do they do themselves a disservice when going to women-only gyms?
The Seated Military Press
If you feel unsafe doing regular military presses, try them seated. The muscles trained are the same, but watch out that you don’t involuntarily cheat!
