Cardio Circuit Training – A Breath Of Fresh Air
Has cardio become a bit boring for you and do you need some change? How about a cardio circuit training routine to freshen things up a bit?
Tag: workout
Your Ideal Workout Heart Rate
Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right?
Energy Shots – Good For Your Workouts?
Energy shots are low in calories and promise you to do better at school, work, heck, life in general. But do these little bottled wonders really do what’s promised and can they improve your workouts?
Bodybuilding In Movies
Don’t get your workout tips from bodybuilding movies, because it will have little to do with reality, as the famous Pumping Iron so unfortunately shows.
Dumbbell Flyes At Home
Dumbbell flyes are an excellent isolation exercise for the chest and the triceps. Here is how to do them at home, even if you don’t have a weightlifting bench.
