Workout Tips For Summer Heat
With the heat wave that currently rampages across the US and Canada, it’s especially important to take some precautions when trying to stay fit. Here is how to manage doing your workouts while surviving summer heat.
Tag: workout
Twisted Crunches For Obliques
The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques.
What Is Kinesio Tape And Does It Work?
When Italian football player Mario Balotelli recently lifted his shirt after scoring a goal and revealed three adhesive strips on his back, Kinesio tapes have gotten a spot in the limelight. But do they really do anything?
Triceps Kickbacks
Triceps kickbacks are a great triceps exercise you can do at home!
What Is Muscle Memory?
You may have heard about muscle memory. But what is muscle memory, how can it work to your advantage and do you have to do anything special to make use of it?
