For most of us, running, swimming or lifting weights are means of keeping our bodies healthy and set a counterpoint to a stressful workday. Yet an increasing number of people see their recreational fitness as competitive as their careers and will do almost anything to come out on top.
It happens to the best of us: training plateaus. But where do they come from, what are they actually and how do you best deal with these dreaded plateaus?
How much money do you spent per month on supplements? By how much do you think do they improve your workout results? Aren’t there better ways to spend that money?
Great workout music can be anything from hard, driving beats that get you through the last set, to mellow rhythms that bring you into a trance-like state. Here are some of my personal favorites that accompany me when moving weights or when I’m on running bouts.
After delivering some humorous jabs at the people who are a bit more obnoxious to have around at the gym, I figured I might as well put some thought into what might makes everyone’s life easier.
