The Six Worst People At The Gym
You can meet some good people at the gym, get advice, receive encouragement and share experiences. But there also are those who make your stay a little more unpleasant. Here are my favorite six types.
Tag: workout
Breaking Down The Myths In Fitness
Every single day I get questions from my readers and viewers on YouTube about fitness myths. To be honest, I don’t even know how these myths got started, because some are plain ridiculous. Let’s go over the most common questions I get and clear up some of the smoke.
Are You Fitter Than The Average Woman?
By popular demand, here they are: the stats of the average female. Are you stronger and fitter than her?
5 Beginner Workout Mistakes
Here are the top 5 beginner workout mistakes. Avoid these and your workouts should be much better, more satisfying and get you where you want to be a lot faster.
DMAA – Gone For Good?
It looks like DMAA is gone for good, after supplement companies failed to produce any evidence proving the “naturalness” and safety of DMAA.
