If you do it right, you can do a chest workout without weights. By combining the a good choice of exercises, we can target the main and upper chest and finally squeeze the last reserves out of the chest muscle with a bit of work from the triceps.
The squat and the bench press are at the top of the pecking order when people discuss powerlifting and strength training. But what role do they play in bodybuilding?
Training your upper chest doesn’t require using dumbbells, a barbell or a bench. All you really need is a chair to do decline push-ups.
You don’t often think about your back and core as long as they flawlessly do their job during your workouts. But having an injury there could take you out of training for months, if not years. Here is how to keep a healthy core and back for active people.
In the first part of this article we collected some general notes on the DC and FST-7 training systems, but the focus of the article was on a very specific aspect of the two, and that’s the concept of fascia stretching. We can now continue onto more practical stuff, and examine the very structure of […]
