The Case Against The Training Minimalist
Are you a Training Minimalist that thinks any workout plan that is more than the bare basics is too complicated? Here is a rant against this approach. You have been warned!
Tag: workout
Intermediate Home Workout Plan For Women – Day 2
On to the second part of the home workout routine for women that really want to challenge themselves! Here we will concentrate on your arms and chest and look at the weekly schedule it all fits into.
Intermediate Home Exercise Plan For Women – Day 1
You are a fit woman, looking for a home workout routine that challenges you and addresses every area of your body? This exercise plan is going to have you exhausted and exhilarated!
Why You Shouldn’t Do Sit-Ups
In the last years crunches became the preferred ab exercise instead of sit-ups. Here is why exactly you shouldn’t do sit-ups, especially if you are training for a six-pack.
When To Use Isolation Exercises
Compound exercises, those that work many muscles at once, should be the staple of your workouts. But when should you use isolations? They have their time and place.
