A Primer On Warming Up And Cooling Down
When people think about their workouts, the only part that often springs to their minds most of the time is the weight training part, but that’s only half the story.
Tag: workout
What Is Hypertrophy?
“Hypertrophy” is a term you hear very often in conjunction with bodybuilding and working out. But what is it and how do you best achieve it?
The Myth Of The Unathletic Bodybuilder
Is bodybuilding a useless acitivity resulting in vain, non-functional amounts of muscle?
Dumbbell Raises For Shoulders
Many people are familiar with just dumbbell presses as compound shoulder exercise and flank them with loads and loads of isolations. That is not very effective. Here is another shoulder compound, one you don’t see very often.
5 Things The Godfather Can Teach You About Working Out
Can Vito Corleone teach you anything about working out? Let me make you five offers you can’t refuse and you’ll be surprised.
