Basic Training Variables And Their Application In Training Design
This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines.
Tag: workout
The Mind – Muscle Connection
Beginners make rapid strength increases due to their brains better communicating with their muscles. Get a free MP3 and learn a mind-muscle connection technique to consciously reenforce it.
Playing With Fire, Part I
For many, frequency is the pariah of training variables – they need it to get some work done, but hardly anyone ever mentions it anywhere, and even less people dare to touch and tweak it.
Compounds And Isolations
When you start working out, you will probably hear that there are “compound” and “isolation” exercises. But what are they actually and when should you use which?
Issues Of Perspective
How do you measure your success in bodybuilding and working out? True satisfaction with yourself and your efforts may be a matter of healthy perspective beyond numbers or comparing yourself to others bodybuilders.
