In a previous article I highlighted five YouTube fitness channels whose advice may be questionable. Here now are three that I recommend, as their advice strikes me as better and who haven’t gotten quite the attention they deserve. I may not agree with everything put on these channels, but they are good sources for informing […]
“Am I too old to work out?” is a question sometimes even people as young as 35 ponder. Let’s get this out of the way: There is no age at which you are too old to start exercising, there are just a couple of things you should keep in mind.
Do you feel you “don’t have time to work out”? Let’s examine your daily habits a bit and check where all that time is spent on.
What is the ideal safe range of movement during the squat exercise when you care about your knees? A look at the different ranges of motion.
There are many, many YouTube channels that share fitness, health and nutrition information, but some are different from the others. Whom to listen to? Here are five I feel don’t qualify on proving their claims, present information in a questionable way or raise unrealistic expectations.
