Jack LaLanne Dies At 96
Decades before the scientific community and the general public realized that a healthy body requires strength training, one man was already at it: Jack LaLanne. Last Sunday the iconic figure died at the age of 96.
Tag: workout
Training to Failure?
“You need to train to failure or the set doesn’t count” is something you often get to hear from bodybuilders, weightlifters and “fitness experts” at gyms and on the internet. Do you really? The truth is somewhere in the middle:
Biking and Sperm Health
Researchers at Boston University just published a study that may lead men biking regularly to some troubled thoughts: Biking more than 5 hours per week may damage their sperms. Only Biking Hurts The study examined data gathered from in-vitro fertilization clinics between 1993 and 2003. 2261 participants filled out a questionnaire that indicated their general […]
Exercise On Low Carb
You can only lose weight on low carb diets, say low carb diet fans. And go on to tell us that athletic performance from running marathons to lifting weights is just as good when you say no to carbohydrates.
Teenager Dies From Home Weightlifting
I’m often criticized for being overly conscious about safety with my weightlifting at home advice, because my general word is that squats, deadlifts and benchpresses with a barbell require safety measures and professional supervision. Jake Pezon Unfortunately, this has been proven right. Jake Pezon, sixteen-year-old teenager from Wisconsin attempted a 185 lbs benchpress in his […]
