Could This Plateau Breaker Work For You Too?
Have you seen this workout plateau breaker elsewhere? For me it worked wonders!
Tag: workout
Evil’s Workout Plan – December 2014
For my December home workout plan I ask a big question about calf raises. Can you answer it?
The Mental Trick That Gets You The Extra Rep
Use this trick coming straight from psychotherapy to squeeze out the extra rep that wants to stay in the tank!
Evil’s Workout Plan – November 2014
One exercise in two varieties had to go as it nearly unscrewed my head!
Counting The Bar: Yes Or No?
There’s a very good psychological reason why you should count the weight of the bar when lifting!
