Comments on: The Benefits Of Meditation https://evilcyber.com/the-rest/benefits-of-meditation/ Home workouts, fitness, nutrition, diet and the rest. Sun, 18 Nov 2012 01:05:39 +0000 hourly 1 https://wordpress.org/?v=6.1.9 By: Tatianna https://evilcyber.com/the-rest/benefits-of-meditation/comment-page-1/#comment-8213 Sun, 18 Nov 2012 01:05:39 +0000 http://evilcyber.com/?p=13457#comment-8213 In reply to Dr. J.

That is beautiful!

]]> By: Tatianna https://evilcyber.com/the-rest/benefits-of-meditation/comment-page-1/#comment-8212 Sun, 18 Nov 2012 01:04:45 +0000 http://evilcyber.com/?p=13457#comment-8212 In reply to Lvette_1.

Thanks Girlie 🙂

]]> By: Dr. J https://evilcyber.com/the-rest/benefits-of-meditation/comment-page-1/#comment-8211 Sat, 17 Nov 2012 20:45:29 +0000 http://evilcyber.com/?p=13457#comment-8211 I’ve long felt my daily running was a moving meditation, my za-zen. I think it prepared me for the following:

I once took a meditation class where they did a guided meditation. Rather than that, I just focused on the sounds of birds outside the window. Next thing I knew I was leaving my body and going somewhere. It felt wonderful, I could have stayed there forever, except being the first time it was a little frightening. I asked a close friend about it and she talked of the silver thread and that I shouldn’t be afraid because I would come back, and if I didn’t it wouldn’t really matter.

I’ve had that same feeling doing a very fast intense kata with karate, and one time riding my horse on a very intense long focused gallop when I needed to establish an agreement with him as to our relationship. We came to a meeting of the minds that day!

]]> By: Lvette_1 https://evilcyber.com/the-rest/benefits-of-meditation/comment-page-1/#comment-8207 Fri, 16 Nov 2012 22:53:05 +0000 http://evilcyber.com/?p=13457#comment-8207 A clear summary of what meditation is.

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