Think you know your lat pulldowns from your triceps extensions? Let these eight videos show you exercises you never knew existed for body parts you never figured you had!
Not Exercise As We Know It, Jim
It’s a holiday here in Germany today, so I had
too much a lot of time at hand to go to the cutting edge in exercising for you.
What you are about to see will change the way you think of physical fitness. I went to the final frontier of the workout universe, seeking new exercises where none were found before:
8. The Hamstring Ab Tumbler
Maximum flexibility with a minimum of movement:
7. The Wave Press Wiggle
Galley slave training from the Middle Ages rediscovered:
6. The Lat Chest Row Pull Jump Slide
A whole body workout rolled into a single exercise:
5. The Pelvis Bench
You do it wrong if you don’t use the barbell as a counterweight:
4. The 2001 Space Odyssey Appreciation Drop
OMG, it’s full of stars:
3. The Time Saver Bounce
Changing clothes before working out is so newbie!
2. Sentient Safety Equipment Stress Test
How fast is your portable safety cage?
1. Walrus Workout
If none of these inspired you for future workouts, just get a walrus!
Picture courtesy of Michael Verdi.