8 Exercises You Never Knew Existed

Think you know your lat pulldowns from your triceps extensions? Let these eight videos show you exercises you never knew existed for body parts you never figured you had!

Not Exercise As We Know It, Jim

It’s a holiday here in Germany today, so I had too much a lot of time at hand to go to the cutting edge in exercising for you.

What you are about to see will change the way you think of physical fitness. I went to the final frontier of the workout universe, seeking new exercises where none were found before:

8. The Hamstring Ab Tumbler

Maximum flexibility with a minimum of movement:

7. The Wave Press Wiggle

Galley slave training from the Middle Ages rediscovered:

6. The Lat Chest Row Pull Jump Slide

A whole body workout rolled into a single exercise:

5. The Pelvis Bench

You do it wrong if you don’t use the barbell as a counterweight:

4. The 2001 Space Odyssey Appreciation Drop

OMG, it’s full of stars:

3. The Time Saver Bounce

Changing clothes before working out is so newbie!

2. Sentient Safety Equipment Stress Test

How fast is your portable safety cage?

1. Walrus Workout

If none of these inspired you for future workouts, just get a walrus!

Picture courtesy of Michael Verdi.