There are some myths in losing weight that don’t die. Worse, some people make money off them, leaving you with a lighter wallet but not a lighter body. Let’s look at some of them.

11 Popular Weight Loss Myths

• Will late night eating cause you weight gain?
• Does fat make you fat?
• Does alcohol make you fat?
• Is eating healthy enough to lose weight?
• Can you lose weight eating fast food?
• Does lack of sleep make you gain weight?
• Can you spot-reduce fat?
• Does the afterburn effect make you lose weight after your workout?
• Does muscle make you look fat?
• Do negative calorie foods exist?
• Do you lose fat when you sweat?