Different philosophies, different concepts – to give you an idea of what else is available beside the home workout programs you can find on here, we put together reviews and detailed opinions of other available exercise systems.

(Home) Workout Programs Reviewed

So far we took a look at the following programs:

4-Hour Body – Tim Ferris’ book claims it’s possible to gain 34 lbs of muscle in 28 days.

7-Minute  Workout – A circuit style that supposedly gives you the same benefits as much longer training sessions.

FST-7 And Doggcrapp – The programs put together by Hany Rambod and Dante Trudel are two of the more exotic entries in the world of workout programs.

German Volume Training – The exercise schedule made popular by Charles Poliquin emphasizes tons and tons of repetitions.

Heavy Duty – The training and workout philosophy famous bodybuilder Mike Mentzer devised, controversial and in use to this day.

p90X – The immensely popular DVD program that spans from workout plans over nutritional products to exercise equipment.

Starting Strength & Stronglifts – A comparison between the two programs Mark Rippetoe and Mehdi Hadim made famous.

Zumba Fitness – The fitness concept that combines dance moves into a workout and claims to be as much fun as having a party.