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Disrobing Dogma – Polyunsaturated Fats And Health

Rani — Mon, 21 May 2012 18:26:45 +0000

The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption. The Myth Of PUFA Essentiality The first investigations into the essentiality of any fat was done […]

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Why The Latest White Rice = Diabetes Study Is Hogwash

Rani — Thu, 05 Apr 2012 20:58:52 +0000

Following the recent red-meat study, the media is hot on its heels with more alarmist headlines this time about white rice and diabetes risk. But what does the study really show? Is this a serious finding with serious implications? Or just bad science as usual? The Study Published in The British Journal of Nutrition, researchers […]

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The Paleo Diet – An Informal Appraisal

Rani — Thu, 15 Mar 2012 19:52:57 +0000

Innumerable diets have come and gone over the years, all of them singing the same tune. The Paleo diet on the other hand, has persisted and garnered a real following in diet and nutrition circles. Have we finally stumbled upon the panacea for modern civilization? An analysis reveals the good, bad and downright ugly. False […]

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Disrobing Dogma – The HCG Diet

Rani — Thu, 08 Mar 2012 07:23:52 +0000

There are still proponents of the HCG diet who refuse to accept the glaring truth and this article seeks to expound the scientific evidence to bury this sham diet for good. Science Vs The HCG Diet In was in the 1930s that Dr. Albert T. W. Simeons brought the world the human chorionic gonadotropin (HCG) […]

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Beta-Alanine, A New Ergogenic Aid?

Rani — Thu, 01 Mar 2012 16:57:45 +0000

Beta-Alanine, the amino acid that supposedly is the “next creatine” is making huge waves in fitness and bodybuilding circles. Are the high hopes warranted? Current scientific reviews might dampen the enthusiasm a bit. The Reviews Are In! Two reviews have been published in recent years discussing the usefulness of beta-alanine as a supplement to enhance […]

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Single Versus Multiple Sets

Rani — Thu, 23 Feb 2012 18:06:21 +0000

The evidence and definitive victor in the single vs multiple sets debate has gone through several stages. While the research is not new by any means, this topic still warrants investigation. Single Set Failure Training And Science In 1988, the American College of Sports Medicine published a review article comparing single set training with multiple […]

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Disrobing Dogma – Saturated Fat: The Heart Of The Matter

Rani — Thu, 09 Feb 2012 18:18:05 +0000

The first installment in Disrobing Dogma laid to rest the claim that isocaloric, low-carbohydrate diets are quantitatively superior for fat loss. This time another sorry piece of dogma is buried, that saturated fat causes heart disease. Origins Of Indictment In 1953, Ancel Keys conducted an ecological study documenting 9 countries and their respective saturated fat […]

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Disrobing Dogma – Low Carb And Ketogenic Diets In Weight Loss

Rani — Thu, 29 Dec 2011 21:09:04 +0000

Low carb nutrition for weight loss is is currently a very popular concept. But is there any scientific evidence that shows low carb or ketogenic diets are superior to others? From Fat To Carbs For the last 50 years, the anti-fat dietary paradigm has dominated. Now, as people broaden their knowledge about nutrition, the goal-posts […]

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