Home Shoulder Exercises
The 9 most effective home shoulder exercises in awesome video demonstrations.
Category: Fitness
Is Sitting Down Killing You?
No matter how much you exercise, if you sit down too much, you are in for a disability. Or are you?
How To Do Inclined Flyes At Home
For inclined flyes you need an inclined bench. Or do you? For $5 you can have your own space-saving home solution.
The Simple Trick To Correct Rep Speed
Doing your reps at the wrong speed makes you muscle training ineffective. Let’s correct that!
Evil’s Workout Plan – February 2014
The worst of winter is behind us and Valentine’s Day shortly ahead. Here’s what I will subjecting my muscles to before and after giving in to the candy and flower industry’s emotional blackmail.