Is Barefoot Running Really Better?
Barefoot running is more natural, the argument goes. I say it nearly killed my feet and joints.… Continue reading
Posted in Fitness
The Secret Behind Patented Workout Supplements And Gadgets
Are workout supplements and fitness gadgets boasting about their "patented" formulas and designs really something special? This article isn't patented, but will tell you.… Continue reading
The Ultimate Guide To Pull-Ups
Here is everything you ever wanted to know about pull-ups: what pull-ups are and how to get started on them, what to do when you don't have a bar and how to get better at pull-ups when you are stuck.… Continue reading
Does Cursing Make You Work Out Harder?
Who doesn't have the urge to let out a really strong curse when the last rep on the final bench press set seems impossible? There actually is good reason why we do it.… Continue reading
What Is It With Sidewalks In The US?
In the US, streets often times don't have sidewalks. Doesn't that contribute to a lack of fitness and increases in obesity?
… Continue reading