The Corner-Mounted Pull-Up Bar
There are tons of home pull-up bars out there, but a nice and nifty space-saving solution is the bar mounted in a corner of the room. Here is where to get it and what you need to install it.
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Posted in Fitness
Concentration Curls For Bigger Arms
Everybody trains biceps, some train biceps and triceps, but did you know that including the brachialis muscle in your training can round out the look of your upper arms? Here is to concentration curls!… Continue reading
Triceps Extensions
Triceps extensions are a neat little triceps isolation exercise that singles out the triceps pretty well. Here is how you can do it correctly and safely at home.… Continue reading
Real Functional Fitness Explained
Functional fitness is another entry in the world of fitness buzzwords, one that is becoming increasingly popular. But what is functional fitness, who does benefit from it and how can it work for you?… Continue reading
8 Truths About How To Get Fit At Home
From building muscle to losing weight: here are eight essential truths you need to know about getting fit at home.… Continue reading