ab exercises | evilcyber.com

How To Do Crunches

evilcyber — Mon, 13 Jun 2016 18:25:59 +0000

If you want to know how to do crunches, here they are, in all their glory. From regular crunches over an easier version for beginners to making this popular ab exercise more difficult. So You Want To Do Crunches I’m going to say it again in the video, but let’s make sure we really don’t […]

The post How To Do Crunches first appeared on evilcyber.com.

The Other Ab Exercise: Side Bends

evilcyber — Wed, 07 Jan 2015 20:13:15 +0000

Here's an ab exercise you don't do on the floor and can bring some fresh wind into your ab training!

The post The Other Ab Exercise: Side Bends first appeared on evilcyber.com.

Complete Home Ab Workout

evilcyber — Mon, 20 Oct 2014 13:23:42 +0000

3 exercises you can do at home with minimum equipment that train all your ab muscles: straight and oblique abs and the rest of the core!

The post Complete Home Ab Workout first appeared on evilcyber.com.

The Ab Exercise You Can Do While Brushing Your Teeth

evilcyber — Wed, 19 Mar 2014 20:04:52 +0000

I bet you never before heard about this awesome ab exercise!

The post The Ab Exercise You Can Do While Brushing Your Teeth first appeared on evilcyber.com.

Twisted Crunches For Obliques

evilcyber — Wed, 04 Jul 2012 21:27:15 +0000

The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques. The Twisted Crunch If you remember this video of mine, then you already know one the best exercises to […]

The post Twisted Crunches For Obliques first appeared on evilcyber.com.