https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 23 Jul 2014 20:29:34 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-to-pick-a-weight-from-the-floor/ https://evilcyber.com/fitness/how-to-pick-a-weight-from-the-floor/#comments Wed, 09 Jan 2013 20:42:26 +0000 http://evilcyber.com/?p=14147 Most instructions for weightlifting exercises start with you having to hold a dumbbell or a barbell in your hand.  But how does it safely get there? Ouch! I got the idea for this video when I saw one on YouTube, where a fitness trainer demonstrated why you shouldn’t do a specific shoulder exercise, because it […]

The post How To Pick A Weight From The Floor first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-pick-a-weight-from-the-floor/feed/ 2 https://evilcyber.com/fitness/healthy-back/ https://evilcyber.com/fitness/healthy-back/#comments Fri, 04 May 2012 14:42:24 +0000 http://evilcyber.com/?p=10371 You don’t often think about your back and core as long as they flawlessly do their job during your workouts. But having an injury there could take you out of training for months, if not years. Here is how to keep a healthy core and back for active people. Warming Up Is For Wimps! When […]

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