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Nutrition For Cardio

evilcyber — Sun, 25 Jun 2017 19:20:21 +0000

Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture. Who This Article Is For This article is for the recreational athlete who likes to do well at his runs or other cardio activities, but is not […]

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Betaine: A Possible Performance Enhancer

evilcyber — Mon, 08 Jul 2013 15:46:14 +0000

How about a legal peformance enhancer that could boost your anaerobic output by almost 6 percent? Researchers at New York’s Ithaca College claim to have found just that. Betaine When you look up “betaine,” you will learn that it’s a substance the body can make itself but is also found in foods and involved in […]

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Best Cardio For Weight Loss

evilcyber — Wed, 20 Feb 2013 22:29:00 +0000

What is the best cardio for weight loss? Running? Cycling? HIIT? Or something completely different? The answer is very simple. Cardio Exercises For Weight Loss I get the question about the ideal cardio activity for losing weight or fat about once a week and because I see it this often, I thought we might as […]

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Workout Music – Good Or Bad?

evilcyber — Wed, 10 Oct 2012 20:06:42 +0000

Should you listen to music when you work out or does it actually hurt your results? It does not if you pick the right kind of music for your activity. Here are some pointers. Pump Up The Volume? The discussion about this has been going on for ages and probably already started back when the […]

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Cardio Before Or After Weights?

evilcyber — Wed, 22 Aug 2012 20:29:20 +0000

What comes first: cardio or strength training? Here is the answer and why one enzyme makes a big difference.

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Secret To Improve Athletic Performance

evilcyber — Thu, 27 Oct 2011 17:24:08 +0000

Many people think that when they work out, they often go to their absolute limit. Now scientists found that by deceiving the brain, a hidden stash of energy reserves is activated and you improve your performance. Race Against Yourself In a research project at England’s Northumbria University, cyclists were asked to race against an avatar […]

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A Primer On HIIT – High Intensity Interval Training

evilcyber — Thu, 31 Mar 2011 17:30:43 +0000

HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique. What Precisely Is “HIIT”? The generally accepted definition is: performing an exercise at a rate that’s near your maximum exertion for short time […]

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