https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 10 May 2012 00:56:54 +0000 en-US hourly 1 https://evilcyber.com/fitness/decline-pushups-upper-chest/ https://evilcyber.com/fitness/decline-pushups-upper-chest/#respond Wed, 09 May 2012 19:44:55 +0000 http://evilcyber.com/?p=10453 Training your upper chest doesn’t require using dumbbells, a barbell or a bench. All you really need is a chair to do decline push-ups. Decline Push-Ups A little while back I did a video about doing inclined benchpresses without a bench, which helped you out if you didn’t possess a bench and wanted to target […]

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